Quick Start Guide
=================

Your First 5 Minutes with om
-----------------------------

**🆘 Step 0: Crisis Support Setup (Recommended First)**
   .. code-block:: bash

      om rescue setup  # Setup crisis support for your country
      # Auto-detects your location and configures local emergency resources

1. **Check Your Mood**
   .. code-block:: bash

      om qm  # Quick mood check

2. **Try a Breathing Exercise**
   .. code-block:: bash

      om qb  # 2-minute breathing session

3. **View Your Dashboard**
   .. code-block:: bash

      om dashboard

4. **Get AI Coaching**
   .. code-block:: bash

      om coach daily

5. **Start Building Habits**
   .. code-block:: bash

      om habits add

Daily Wellness Routine
----------------------

**Morning Routine**
   .. code-block:: bash

      om morning              # Automated morning wellness check

**Throughout the Day**
   .. code-block:: bash

      om qm                   # Quick mood check
      om qb                   # 2-minute breathing
      om qg                   # 30-second gratitude

**Evening Routine**
   .. code-block:: bash

      om evening              # Automated evening wellness review

Essential Commands
------------------

**Quick Actions** (Ultra-fast wellness)
   - ``qm`` → Quick mood check
   - ``qb`` → Quick breathing exercise
   - ``qg`` → Quick gratitude practice
   - ``qf`` → Quick focus reset
   - ``qc`` → Quick calm technique

**Core Features**
   - ``mood`` → Detailed mood tracking
   - ``breathe`` → Guided breathing exercises
   - ``habits`` → Build healthy habits
   - ``dashboard`` → Visual wellness overview

**AI-Powered Features**
   - ``coach`` → AI mental health coaching
   - ``autopilot`` → Automated wellness tasks
   - ``gamify`` → Achievement system

**Support Features**
   - ``anxiety`` → Anxiety management tools
   - ``depression`` → Depression support
   - ``rescue`` → Crisis support resources

Understanding Your Data
-----------------------

All your wellness data is stored locally in ``~/.om/``:

.. code-block:: text

   ~/.om/
   ├── mood_data.json           # Mood tracking data
   ├── wellness_stats.json      # Gamification stats
   ├── achievements.json        # Achievement progress
   ├── coach_insights.json      # AI coaching insights
   ├── autopilot_tasks.json     # Automated tasks
   └── wellness_sessions.json   # Session history

Privacy First
-------------

- **100% Local**: All data stays on your device
- **No Cloud**: No external data transmission
- **User Control**: You own and control all your data
- **Encrypted Options**: Available for sensitive data

Getting Help
------------

.. code-block:: bash

   om help                 # General help
   om status               # Check system status
   om list-modules         # See all available modules
   om <command> --help     # Command-specific help

Next Steps
----------

1. **Explore Modules**: Try different wellness modules
2. **Build Habits**: Start with small, consistent practices
3. **Use AI Features**: Let the coach guide your wellness journey
4. **Track Progress**: Watch your wellness metrics improve
5. **Stay Consistent**: Small daily actions create lasting change
